BECOME THE BEST YOU
SPORTS & ATHLETIC TRAINING
Coach Spence takes your athletic goals seriously. With a career in weight lifting and three kids highly active in sports, Coach has a goal of helping athletes become the best they can be. He creates an individualized fitness plan per athlete and their ability. Training has become a large passion for him.
TOP OF THE LINE EQUIPMENT
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track.
GROUP CLASSES
We hold group classes Monday through Saturday to fit the needs of all schedules and levels of training. The classes are 45 minute structured circuits, weight training and consultations. The accountability and sisterhood makes the classes worthwhile.
HE CHANGED MY LIFE
I found Coach Spence and East Hickman Fitness Center in a time in my life when I desperately needed help. I had acquired a serious deadlifting accident that had greatly limited my ability to sit, walk, stand, and even lay down without pain. I began working with Coach Spence about a week and half after my accident. I was amazed at his great knowledge of the human body and his great care and concern for me. Now over two months later, I’m so happy that I’m not only pain free, but am stronger than I was before my accident. With Coach's help I will compete in my first ever powerlifting competition where I will bench press, squat and deadlift as well. Getting hurt was something I wasn’t prepared for, however, it was the best thing that could have happened. I can truly say that Coach Spence has helped develop more bravery that I had always had but never was bold enough to release. He has taught me to listen to my body. Coach is a sticky for promoter technique, which has ultimately kept me safe and advanced me faster than anything else.
